The Recipe for Green Tea
What you need is
- One bag of green tea (or one little spoonful of leaves)
- One cup of steaming hot water
- If you want it to taste nicer, you can add a little honey or lemon.
Also Check Out – Turmeric Milk | Golden Milk Recipe and Benefits
Follow Steps
- Bring water to a simmer but not boiling. The tea will taste harsh if it’s too hot.
- In your cup, place the tea bag (or leaves).
- In the cup, pour the boiling water.
- Give it a couple of minutes to sit. There will be ample time for the tea and water to combine.
- Remove the teabag with a strainer.
- If you’d like, add lemon or honey. Sip and savour!
✅ The Benefits of Green Tea
1. Provides You With Calm Energy
It keeps you alert and concentrated without making you jittery as coffee does.
2. Aids in Fat Burning
Green tea could speed up your body’s calorie expenditure.
3. Beneficial to Your Heart
It can assist in maintaining heart health and reducing harmful cholesterol.
4. Packed with Antioxidants
These good fellows guard against harm to your body.
5. Maintains Mental Acuity
Regular consumption may improve your cognitive and memory abilities.
6. Can Aid in Skin Clearing
It is beneficial to your skin and may alleviate dryness or acne.
7. May Aid in the Prevention of Certain Illnesses
According to some, it reduces the risk of diseases like cancer.
8. Breath Freshening
Bad breath can be prevented by drinking green tea.