🌼 Recipe for Turmeric Milk (also known as Golden Milk)
What you require:
- One cup of milk (cow’s milk or plant-based, such as coconut or almond milk)
- Half a teaspoon of powdered turmeric (or a tiny piece of freshly grated turmeric)
- A dash of black pepper (to improve the body’s absorption of turmeric)
- If you prefer your food sweet, a small amount of honey or maple syrup
- (Optional) For added flavour, add a tiny amount of cardamom, ginger, cinnamon, or nutmeg.
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How to prepare it:
- Fill a small pot with the milk and place it over medium heat.
- Add the black pepper and turmeric. If you’d like, you can also add ginger or cinnamon.
- Give the milk a little stir and let it to warm for five to ten minutes. Keep it from boiling.
Why It’s Beneficial to You
1. Combats Inflammation
Turmeric aids in the body’s reduction of pain and oedema.
2. Increases Immunity
It aids in the body’s defence against illnesses, including colds and coughs.
3. Aids in Digestion
It can lessen bloating and gas in your stomach.
4. Improved Sleep
Warm milk before bed promotes relaxation and restful sleep.
5. Reduces Pain
beneficial for joint discomfort, such as that caused by arthritis, and sore muscles.
6. Reduces coughs
When you’re unwell, it helps clear your chest and throat and relieves colds and coughs.
7. Beneficial to the Skin
Turmeric has compounds that maintain healthy, clear skin.