Every year temperature increases by 1-2 degrees Celsius in India. It seems like the sun is furious. Even nowadays, In the evening, the temperature is around 40 degrees. To Protect Ourselves Against Heat Waves Precaution is better than cure.
You must have some cold drinks in your bag if you are doing a job. So that you can’t suffer from dehydration. Some Healthy Drinks Feel Like Heaven in Such Dangerous Summer. Even I Would Say You Should Avoid Going Outside After Noon.
However, there are specific reasons we have to go out due to our job or any other reasons. But Don’t Worry, Guys. In this article, I have shared five refreshing summer drinks to chill this summer.
1. Buttermilk: Healthiest Option in our List
Nowadays, we all avoid sugar in any kind of drinks or food. Buttermilk is one of the best options for summer drinks. Because it contains zero sugar. But make sure you drink it before evening only. There are several benefits of drinking buttermilk. It helps in digestion and improves our immunity. So whenever you are going out, always take one bottle of buttermilk.
Also Check Out : Homemade Watermelon Juice: Simple and Delicious!
2. Nimbu Pani: Easy to Make
Nimbu Pani is the highest consumable drink in summer. Because it’s very easy to make, everyone can make it. All parents should give their child a bottle of nimbu pani in summer. In summer vacation, kids play their favorite sports. To Fight against Dehydration, It’s better to drink Nimbu Pani. It is also healthy, and very little sugar is added to such a drink.
3. Coconut Water: Natural and best
Coconut water is the best option in summer. But it’s a little costly. You can’t drink it every day. But if you can afford it, this is also super delicious and very healthy. It contains very little sugar. So Everyone Can Drink It. Especially for kids, it’s heaven. And a great option against dehydration.
4. Lassi: Refreshing and Delicious
Everybody loves Lassi. But this drink is not for everyone. If you have diabetes, then you should avoid drinking Lassi, or You can drink – half a glass. But I would say at least consult your family doctor before consuming it before it contains high sugar. Kids can drink it, but not daily.
5. Sugarcane Juice: Energy Booster and Good For Kidney
There are several benefits of drinking sugarcane juice. It boosts our energy instantly. Suitable for the kidneys. Even It also improves our digestion system. But it also contains high sugar. So, if you have diabetes, then consult your doctor before consuming.
So these are five refreshing summer drinks. Kindly drink from anyone on our list. Kindly read its benefits and disadvantages as well before consuming. So that you are aware of which drink is good for your body.